TAKE CONTROL OF YOUR LIFE
Stop feeling out of control. DBT can help get your life back on track
DBTBrisbane will help you to make the changes you need to improve your life. We offer a package of Intensive Therapy which includes Individual Therapy, Groups and Phone support.
DBT has demonstrated significant symptom improvement for clients with a variety of mental health issues in multiple research trials.
Our program has been especially designed to help you learn how to understand your emotions and cope better with distressing feelings and events. You will also learn to improve your relationships and to balance your own needs and wants with those of others.
These skills are taught across three modules lasting 8 weeks each:
Distress Tolerance Skills
Emotional Regulation Skills
Interpersonal Effectiveness Skills
Mindfulness Skills are also taught in each unit.
Individual sessions each week support you in using these skills in your own life.
Our friendly team is here to help you take control of your life.