DBT Resources

  • The DBT Tools website is a resource for all DBT skills: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.

  • The DBT Skills From Experts (DBTRU) YouTube channel teaches specific DBT skills.

  • The Skillful Podcast has over 60 episodes about the application of DBT skills.

Evidence for DBT

DBT: Current Status, Recent Developments, and Future Directions


Support and Emergency Services

DBT Self-Help

Suicide Callback Service

LifeLine